performance training is for all ages
10 and under
BYOP® incorporating specific exercises to development speed, quickness and agility. No matter what sport you play you need coordination, flexibility and speed to maintain a healthy body.
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Parents
Parents of players and adult train on a regular basis to stay in shape, get into shape and/or wanting to be at your top physical condition for better health.
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Small Group
Small Group training allows for individuals to work with same ability level athletes to establish the same work ethics and to better prepare for their upcoming high school or college season
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High School/Club Programs
The way to support your club and high school performance training is to continue to utilize an EXPERT like Robert Selders 3QFitness training methods.
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College-Bound coaches Network
College-Bound Coaches Network both in Chicago and Dallas will have sport-specific performance training in their 4- day camps.
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Sand training for ages 12 and up
Want to improve your indoor game...sand isn't just for sand players it is a way of training to become faster, smarter, and stronger for your indoor game
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robert Selders and 3qfitness
Want to gain a solid foundation for your physical skills? 3Q Fitness specializes in working with young female volleyball players to help them take their performance to the next level in becoming more explosive, coordinated and balanced. This will give them an edge over their competition and prevent injuries so they can have their best performance when the college scouts are watching.
ABOUT 3Q FITNESS STUDIO
We are passionate Fitness, Performance and Lifestyle experts who offer top-of-the line performance training in Garland, Texas and also at Net Results Sports Center in Plano, Texas. Here a a few reasons why our clients love working with us:
RESULTS THROUGH EFFICIENCY
While other personal trainers may proclaim a quick fix for volleyball performance - 3Q Fitness helps you reach concrete short-term results and long term success through deliberate, efficient, customized fitness, performance and lifestyle programs that help you reach your goals while cutting any extraneous effort.
TRUSTED EXPERTISE
With advanced degrees in Exercise Science and first-hand experience in top-level athletic performance, you can feel confident that when you work with a 3Q Fitness Performance Coach - you are truly working with the best in the business.
DRIVING DEDICATION
Between fast-paced training schedules and school responsibilities - it's hard to focus on what counts for your athletic career. By working with 3Q Fitness you'll make sure your athletic goals are front and center, helping you stay on track and seeing results much
faster than you or your team could pursue on your own.
WHO WE WORK WITH
We work with individual and team athletes who want to have success at the highest competitive levels in high school, a top club or college volleyball program. 3Q Fitness can provide specific training to enhance your game and performance on the court. We will design a program to help you or your team:
- Jump Higher
- Have a "Live" Arm
- A Stronger Block
- More Confidence
- Quicker Feet
- More Stamina
- Be More Athletic on the Court
- Reduce Chances of Getting Injured
WHAT WE DO
7σ Performance Training (SSPT) Program for Female Volleyball AthletesTM combines the most effective training methods, used by top
coaches, into each training session off the court, so that every athlete we work with will experience tangible performance results on
the court.
WHERE WE DO IT
The Net Results Sports Center in Plano is a perfect setting for high school and collegiate female volleyball athletes to make tremendous improvements during the season, as well as in the off-season. Here you’ll find an unparalleled energetic and motivating training atmosphere that combines extensive knowledge and cutting-edge training and nutrition principles designed to deliver plenty of positive benefits.
We offer the most effective coaching available in strength and conditioning, performance, nutrition, and sports specific programs for female volleyball athletes looking to take their game to a higher level.
We’ve created 7σ Performance Training (SSPT) Program for Female Volleyball AthletesTM to level the playing field for those who were not “born” natural athletes; and to challenge and raise the game of competitive female volleyball athletes both physically and mentally. The seven areas we focus on to make that happen are:
1. Vertical Jump
2. Strength and Explosiveness
3. Quickness, Speed and Agility
4. Nutrition and Recovery
5. Mental Acuity
6. Flexibility and Mobility
7. Injury Prevention
SSPT blends key foundational athletic development principles with proper movement technique, core training, and strength/power training resulting in faster reaction times & quickness on the court, increased hitting power & accuracy, and higher vertical leaping
ability.
Once you experience SSPT, you’ll wonder why you ever did anything else. It’s a scientifically based, results oriented program that WILL help you get off the bench and into the game. And if you’re already playing regularly, with SSPT, you will DOMINATE the game!
WHAT THEY’RE SAYING
“It is incredibly rare for a collegiate athlete to make it through their entire season injury free, let alone their entire career. I’ve been fortunate enough to be one of those athletes, and I can attribute all of my physical accomplishments to Robert. I would recommend Robert to any athlete or individual interested in improving their body, performance, or physical capabilities. I went from being a college freshman that barely played to a starter as a sophomore. Robert helped me get the most out of my collegiate career and I am so fortunate to have had him as my trainer. If anyone begins training with Robert, I GUARANTEE they will see great results and have a great experience. Robert, thank you, for all your help! You are an amazing person and I owe you everything!”
Cat Mundy – Dallas, Texas (Plano West HS) Belmont University Women’s Volleyball
2005-2008: 2-Time First Team All-Conference; 2008 A-Sun Tournament MVP
Will You Be Next?
ABOUT 3Q FITNESS STUDIO
We are passionate Fitness, Performance and Lifestyle experts who offer top-of-the line performance training in Garland, Texas and also at Net Results Sports Center in Plano, Texas. Here a a few reasons why our clients love working with us:
RESULTS THROUGH EFFICIENCY
While other personal trainers may proclaim a quick fix for volleyball performance - 3Q Fitness helps you reach concrete short-term results and long term success through deliberate, efficient, customized fitness, performance and lifestyle programs that help you reach your goals while cutting any extraneous effort.
TRUSTED EXPERTISE
With advanced degrees in Exercise Science and first-hand experience in top-level athletic performance, you can feel confident that when you work with a 3Q Fitness Performance Coach - you are truly working with the best in the business.
DRIVING DEDICATION
Between fast-paced training schedules and school responsibilities - it's hard to focus on what counts for your athletic career. By working with 3Q Fitness you'll make sure your athletic goals are front and center, helping you stay on track and seeing results much
faster than you or your team could pursue on your own.
WHO WE WORK WITH
We work with individual and team athletes who want to have success at the highest competitive levels in high school, a top club or college volleyball program. 3Q Fitness can provide specific training to enhance your game and performance on the court. We will design a program to help you or your team:
- Jump Higher
- Have a "Live" Arm
- A Stronger Block
- More Confidence
- Quicker Feet
- More Stamina
- Be More Athletic on the Court
- Reduce Chances of Getting Injured
WHAT WE DO
7σ Performance Training (SSPT) Program for Female Volleyball AthletesTM combines the most effective training methods, used by top
coaches, into each training session off the court, so that every athlete we work with will experience tangible performance results on
the court.
WHERE WE DO IT
The Net Results Sports Center in Plano is a perfect setting for high school and collegiate female volleyball athletes to make tremendous improvements during the season, as well as in the off-season. Here you’ll find an unparalleled energetic and motivating training atmosphere that combines extensive knowledge and cutting-edge training and nutrition principles designed to deliver plenty of positive benefits.
We offer the most effective coaching available in strength and conditioning, performance, nutrition, and sports specific programs for female volleyball athletes looking to take their game to a higher level.
We’ve created 7σ Performance Training (SSPT) Program for Female Volleyball AthletesTM to level the playing field for those who were not “born” natural athletes; and to challenge and raise the game of competitive female volleyball athletes both physically and mentally. The seven areas we focus on to make that happen are:
1. Vertical Jump
2. Strength and Explosiveness
3. Quickness, Speed and Agility
4. Nutrition and Recovery
5. Mental Acuity
6. Flexibility and Mobility
7. Injury Prevention
SSPT blends key foundational athletic development principles with proper movement technique, core training, and strength/power training resulting in faster reaction times & quickness on the court, increased hitting power & accuracy, and higher vertical leaping
ability.
Once you experience SSPT, you’ll wonder why you ever did anything else. It’s a scientifically based, results oriented program that WILL help you get off the bench and into the game. And if you’re already playing regularly, with SSPT, you will DOMINATE the game!
WHAT THEY’RE SAYING
“It is incredibly rare for a collegiate athlete to make it through their entire season injury free, let alone their entire career. I’ve been fortunate enough to be one of those athletes, and I can attribute all of my physical accomplishments to Robert. I would recommend Robert to any athlete or individual interested in improving their body, performance, or physical capabilities. I went from being a college freshman that barely played to a starter as a sophomore. Robert helped me get the most out of my collegiate career and I am so fortunate to have had him as my trainer. If anyone begins training with Robert, I GUARANTEE they will see great results and have a great experience. Robert, thank you, for all your help! You are an amazing person and I owe you everything!”
Cat Mundy – Dallas, Texas (Plano West HS) Belmont University Women’s Volleyball
2005-2008: 2-Time First Team All-Conference; 2008 A-Sun Tournament MVP
Will You Be Next?
Nelson Take on Selders
"After more than 40 years in training volleyball players at every level, I have found that the most important aspect of physical training is improving speed, quickness, agility and explosive movement. These elements are critical for athletes to maximize their abilities and have the most success in playing at the top of their game at every level from junior high school, high school to junior club sports to college. Robert Selders at 3Q Fitness has provided the players under my tutelage substantial improvement in all of these elements. Their physical training regimen is excellent and has yielded the most positive gains in every player. It is with this personal knowledge and experience that I give him my highest recommendation." Ruth N. Nelson (Dallas, TX) Former International, Collegiate, National, and Professional Women’s Volleyball Coach (founder of BYOP Bring Your Own Parent® Program)
Performance Training
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performance training
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